It’s time to address more than just physical fitness. We all need help to change our behaviors in order to transform our health. You will finally have all the tools, in one location, to do just that. Centered around community and a support system, Studio B.O.S.S. brings you not just the best in group fitness, but behavioral change through sound nutrition and effective exercise. Create behavioral changes in how you clean, what you put on your skin, and in your body to create the environment for sustainable success.
The best of anaerobic training, Tabata, combined with small group personal training. Lifting weights, increasing your strength, balance, core strength and so much more all while burning mega calories for up to 48 hours post workout! Join me for a killer workout that will keep you pushing yourself to new limits.
Suitable for any level of fitness as there are always modifications!
With National Academy of Sports Medicine Personal Trainer – Stacie Boss
Turbo Kick® is a fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
A program that offers strength, flexibility, balance and high intensity interval training that will build your cardiovascular endurance. Did we mention it burns a ton of calories and is a whole lot of fun? Impact optional Suitable for almost anyone! Brought to you by Debbie Martin & DeAnn Mouser
Exercise in disguise! High & low intensity moves for an interval style, calorie torching, dance-fitness class. Brought to you the best Zumba Instructor in the South East by Tina LaScola