Class Offerings

It’s time to address more than just physical fitness. We all need help to change our behaviors in order to transform our health. You will finally have all the tools, in one location, to do just that. Centered around community and a support system, Studio B.O.S.S. brings you not just the best in group fitness, but behavioral change through sound nutrition and effective exercise. Create behavioral changes in how you clean, what you put on your skin, and in your body to create the environment for sustainable success.

The best of anaerobic training, Tabata,  combined with small group personal training. Lifting weights, increasing your strength, balance, core strength and so much more all while burning mega calories for up to 48 hours post workout!  Join me for a killer workout that will keep you pushing yourself to new limits.

Suitable for any level of fitness as there are always modifications!

With National Academy of Sports Medicine Personal Trainer – Stacie Boss

 FUN and Fellowship!  Improvement in rhythm, agility, timing, coordination, agility, endurance and musicality  My help individually customizing the workout to meet your needs  Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you a great workout in a short time span  After you’re done rocking it out, you will have completed up to 15,000 reps, performed over 30 extended interval peaks, burn away up to 900 calories, strengthen and sculpt your body, and drum your way to leaner, slimmer physique, all while having fun!  Several studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the brain to improve focus, increase higher-level thinking and improve decision-making skills. Additionally, drumming boosts the immune system, lowers blood pressure, decreases chronic pain and reduces anxiety and fatigue. Instead of listening to music, you become the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Come join the fun!! With Jessie Whitfield
Today, most people have less time to devote to fitness than any time in history. What if you could do a full body resistance training workout, utilizing every muscle in your body? What if this workout added a cardio element to accelerate and maintain calorie burn, long after the workout? What if this happened in about thirty minutes? Cardio/Strength class fits the bill! Form and function is the objective both for efficiency and injury prevention. Workouts consist of body-weight resistance training and traditional weight training utilizing dumbbells and kettlebells. Balance and stability training with emphasis on core, plus short bursts of high intensity interval training, are included throughout these workouts. However, always remember, consistency and commitment are vital for long term success in any training regimen. Kevin is a Certified Fitness Trainer with International Sport Sciences Association (ISSA) and is Certified in Sports Nutrition through Precision Nutrition.

Turbo Kick® is a fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

Low impact Pilates and Yoga inspired movement requiring just a yoga mat. It increases flexibility, balance and strength while also providing light to moderate cardio. Offered by Kim Bell

A program that offers strength, flexibility, balance and high intensity interval training that will build your cardiovascular endurance. Did we mention it burns a ton of calories and is a whole lot of fun? Impact optional Suitable for almost anyone! Brought to you by Debbie Martin & DeAnn Mouser

Yoga is a series of poses that are designed to align and calm your body, mind, and spirit in preparation for meditation. Physical benefits of yoga include increased flexibility, muscle strength and tone; improved respiration, energy and vitality; maintaining a balanced metabolism; protection from injury. - Offered by Lydia Beatty

Exercise in disguise! High & low intensity moves for an interval style, calorie torching, dance-fitness class. Brought to you the best Zumba Instructor in the South East by Tina LaScola

Coming Soon - A totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. - with Stacie Boss

Lifestyle Change

Real Food Made Simple

Learn how to make simple transitions to real food choices with everyday recipes and lifestyle changes. With Debbie Martin

The Simplified Home

Learn how to make cleaner, healthier choices in your skin care, personal care, health and household products. Also learn how to use essential oils safely in your daily life. Offered by DeAnn Mouser