It’s time to address more than just physical fitness. We all need help to change our behaviors in order to transform our health. You will finally have all the tools, in one location, to do just that. Centered around community and a support system, Studio B.O.S.S. brings you not just the best in group fitness, but behavioral change through sound nutrition and effective exercise. Create behavioral changes in how you clean, what you put on your skin, and in your body to create the environment for sustainable success.
Are you ready to scorch calories, burn fat and get lean and sculpted all in one hour? What about increasing your balance and stability as well? Join me for S.W.A.T. where we will use your own body weight as well as dumbbells, gliding discs, resistance bands, stability balls and other tools to do just this and more. We also include one TABATA interval known to burn calories for up to 48 hours after your workout!
***This is an intense class, modifications are always shown for those who are just getting started, strength training is taught to ensure proper form to avoid injury. This class is best suited to those of an intermediate fitness level. True beginners with little to no experience using weights should contact us to discuss the classes they should begin with***
Ab Attack – A class focused on all the major core muscles, including the highly neglected back muscles. This class will increase your balance, improve your posture, decrease back pain and help you get a flat belly and waistline you’ve been desiring. We will utilize body weight, free weights, stability balls and gliding discs.
Turbo Kick® is a fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
Low impact Pilates and Yoga inspired movement requiring just a yoga mat. It increases flexibility, balance and strength while also providing light to moderate cardio.
High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol and other various HIIT protocols from a certified Tabata Bootcamp™ trainer. Groovin’ HIITs is a comprehensive total body workout that focuses on lower body, upper body, and core providing both cardio and strength set to awesome music. Experience short intervals that delivers a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories up to 48 hrs. after the workout). Maximize your results in minimal time.
Yoga is a series of poses that are designed to align and calm your body, mind, and spirit in preparation for meditation. Physical benefits of yoga include increased flexibility, muscle strength and tone; improved respiration, energy and vitality; maintaining a balanced metabolism; protection from injury.
Exercise in disguise! High & low intensity moves for an interval style, calorie torching, dance-fitness class. Brought to you the best Zumba Instructor in the South East by Tina LaScola
Bridget Fairfield, TN Licensed Massage Therapist –
Whether you have a specific health condition or are looking to relieve stress and restore balance in your mind and body. Bridget is here to help you achieve those goals. Giving you results is her priority. Her treatments sessions may include IASTM (Instrument Assisted Soft Tissue Mobilization) tools, massage cupping, kinesiology (Rock Tape) taping and essential oils. Each session is tailored to address your individual needs.
Nutritional Support: Heather Gill – classically trained chef, culinary nutrition expert and certified holistic health coach. She offers services ranging from one-on-one coaching to menu development to cooking classes.