It’s time! Fall is here and the weather is beautiful! It’s inevitable, it seems, that this time of year we get caught up in parties, events, holidays and our fitness and overall health just takes a beating. We forget that amongst all the fun we have to keep ourselves in check or come January 2nd […]
Crustless Spinach Quiche With Bacon Prep Time – 15 mins Cook Time – 45 mins Total Time – 1 hrs Servings: 8 Calories: 368 kcal Author: lowcarbmaven.com Ingredients 1/3 pound bacon, cooked and chopped, ( 226.7 g) 16 ounce bag frozen spinach, thawed and squeezed dry, (453.5 g) 6 large eggs 2 ounces onion, thinly sliced or […]
That’s good for you! Simply replace the Bread Flour with Sprouted Flour OR add a couple of tablespoons of Bragg’s Apple Cider Vinegar ( You can even find this at Walmart!) RECIPE: 6 cups bread flour (recommended) or all-purpose flour, plus more for work surface 1/2 t. instant or active-dry yeast 2 1/2 t. […]
Iron Core Yoga The opportunity to add resistance through dumbbells or resistance bands. We will be turning up the heat not just in resistance but thermally! First Iron Core Yoga class this Friday, January 13th at 6:15 pm! Just bring yourself and a can do attitude, we provide the rest.
How can we better meet your needs? Here are surveys we have compiled to help us improve our schedule and our services. Afternoon class times, expectant mothers and memberships. We want your feedback Class options Early Morning Workouts Anyone? Early Morning Class Survey
We thought you might want to see how our prices stack up to our local competition. Also keep in mind all our instructors are Certified in what they teach as well as CPR/AED. We have a room for kids to hang out in while you work out and we are always striving to meet your […]
Studio B.O.S.S. will not sell or giveaway your information to anyone outside of our studio. All information gathered is solely for the purpose of keeping your informed and helping you reach your goals.
Real Simple Christmas Join Three of our Lifestyle instructors for one fun workshop. We will have recipes, gift giving ideas, giveaways, food and more!! This a great opportunity to meet our instructors and see what they are all about with three mini classes and a meal!! Two chances to catch this workshop. Thursday, Dec.1 at […]