It’s time! Fall is here and the weather is beautiful! It’s inevitable, it seems, that this time of year we get caught up in parties, events, holidays and our fitness and overall health just takes a beating. We forget that amongst all the fun we have to keep ourselves in check or come January 2nd […]
That’s good for you! Simply replace the Bread Flour with Sprouted Flour OR add a couple of tablespoons of Bragg’s Apple Cider Vinegar ( You can even find this at Walmart!) RECIPE: 6 cups bread flour (recommended) or all-purpose flour, plus more for work surface 1/2 t. instant or active-dry yeast 2 1/2 t. […]
We thought you might want to see how our prices stack up to our local competition. Also keep in mind all our instructors are Certified in what they teach as well as CPR/AED. We have a room for kids to hang out in while you work out and we are always striving to meet your […]
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