Are you ready to scorch calories, burn fat and get lean and sculpted all in one hour? What about increasing your balance and stability as well? Join me for S.W.A.T. where we will use your own body weight as well as dumbbells, gliding discs, resistance bands, stability balls and other tools to do just this and more. We also include one TABATA interval known to burn calories for up to 48 hours after your workout!</p>
***This is an intense class, modifications are always shown for those who are just getting started, strength training is taught to ensure proper form to avoid injury. This class is best suited to those of an intermediate fitness level. True beginners with little to no experience using weights should start with our S.W.A.T. Fundamentals Class.
Today, most people have less time to devote to fitness than any time in history. What if you could do a full body resistance training workout, utilizing every muscle in your body? What if this workout added a cardio element to accelerate and maintain calorie burn, long after the workout? What if this happened in about thirty minutes? Cardio/Strength class fits the bill! Form and function is the objective both for efficiency and injury prevention. Workouts consist of body-weight resistance training and traditional weight training utilizing dumbbells and kettlebells. Balance and stability training with emphasis on core, plus short bursts of high intensity interval training, are included throughout these workouts. However, always remember, consistency and commitment are vital for long term success in any training regimen.
An integrated exercise program designed to create a strong fitness foundation, that will teach proper form, technique, and equipment use. The class will offer a 48hr calorie burn, total body sculpting, as well as strength and stabilization training.
Yoga is a series of poses that are designed to align and calm your body, mind, and spirit in preparation for meditation. Physical benefits of yoga include increased flexibility, muscle strength and tone; improved respiration, energy and vitality; maintaining a balanced metabolism; protection from injury.
FUN and Fellowship! Improvement in rhythm, agility, timing, coordination, agility, endurance and musicality. My help individually customizing the workout to meet your needs. Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you a great workout in a short time span. After you’re done rocking it out, you will have completed up to 15,000 reps, performed over 30 extended interval peaks, burn away up to 900 calories, strengthen and sculpt your body, and drum your way to leaner, slimmer physique, all while having fun! Several studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the brain to improve focus, increase higher-level thinking and improve decision-making skills. Additionally, drumming boosts the immune system, lowers blood pressure, decreases chronic pain and reduces anxiety and fatigue.
Core Focus – A class focused on all the major core muscles, including the highly neglected back muscles. This class will increase your balance, improve your posture, decrease back pain and help you get a flat belly and waistline you’ve been desiring. We will utilize body weight, free weights, stability balls and gliding discs.
Exercise in disguise! High & low intensity moves for an interval style, calorie torching, dance-fitness class. Brought to you the best Zumba Instructor in the South East by Tina LaScola
Low impact Pilates and Yoga inspired movement requiring just a yoga mat. It increases flexibility, balance and strength while also providing light to moderate cardio.
High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol and other various HIIT protocols from a certified Tabata Bootcamp™ trainer. Groovin' HIITs is a comprehensive total body workout that focuses on lower body, upper body, and core providing both cardio and strength set to awesome music. Experience short intervals that delivers a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories up to 48 hrs. after the workout). Maximize your results in minimal time.
Power Yoga is a fitness based form of Vinyasa Yoga. While linking one breath to one movement the flow is directed at creating an enhanced level of energy. There is a heavy emphasis on the standing postures in class, because using our legs boosts our heart rate. And there, within our flow, cardio is born and the power is released. Within a 60 minute Power Yoga class you can expect cardio, core work, stretching, balancing & relaxation. You will get your internal heat cranked up through breath work to detoxify and cleanse your internal organs and hopefully shake off any built up tensions & clear the mind. This class, while challenging, is for the beginner to seasoned yogi. You are always offered modifications and can take breaks as needed, but come to this class ready to move and sweat. Hopefully you will leave a little lighter. Mentally & physically.
Learn how to make simple transitions to real food choices with everyday recipes and lifestyle changes. With Debbie Martin
These special classes are held at different times throughout the year. Make sure you are on our email list, tune in to our Facebook Page and keep an eye on our schedule to see when the next one will be.
The Simplified Home:
Learn how to make cleaner, healthier choices in your skin care, personal care, health and household products. Also learn how to use essential oils safely in your daily life. Offered by DeAnn Mouser
DeAnn is also studying to become an Aromatherapist and has a tremendous amount of knowledge concerning the safe use of essential oils and how they can be used to benefit your health.