Owner – Studio B.O.S.S. Master Trainer Tabata Bootcamp NASM Certified Personal Trainer, Women’s Fitness Specialist
Growing up in Alabama I was in love with southern food. Both of my grandmothers were amazing cooks and we ate with them all the time. I was never particularly heavy but after getting married and having my first child my exercise became sporadic at best. Gaining 41 lbs with each of my three pregnancies I was roughly 20 lbs overweight. I loved saving money and became an avid coupon clipper. Coupons, however, are rarely for truly healthy food. By this time in my life I had taken control of my fitness and was dedicated to working out 6 days a week. I had lost the excess weight but I had not really changed my nutrition. However I realized that in order to change my HEALTH I needed to take charge of my nutrition. Doing this can be a very overwhelming task. Thankfully I realized not to take go all or nothing but to make small changes which add up over time. I am still learning daily, not just in my fitness, but in my nutrition as well. I do not believe in a magic pill. I do not believe that you need to kill yourself working out an hour or more a day 6 or 7 days a week. I fully believe in approaching the body from the standpoint of achieving your optimal health. I enjoy working with any and all ages and showing how to regress or progress an exercise based on your fitness level. Jumping is 100% optional in all of my classes.
I look forward to teaching you how your body CAN move and how much stronger you can be, to watching you change and grow. I am still on my journey and I am so excited to be a part of yours. Let's learn how to eat, move and be healthy together.