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615-285-8444
New Client Special
1 Month Unlimited Classes
(excludes yoga)
Nutrition Consult with Marlene Cowan
$350 value on sale for $155!
Paid in Full Deals:
Included in all GOLD Memberships is the following:
*** 12 Sessions/classes per month ( excludes yoga classes)
***. Specialized Programming to prevent injury & overtraining with sustainable success.
*** Bi- Monthly checkins with Stacie via email
*** 10% off massage services
*** 10% off in stock merchandise
*** Membership referral bonuses
*** Accountability
*** Result Tracking
*** Monthly Recipe Pack delivered to your inbox
*** FB Group community with behavioral change training!
Members also receive a complimentary 30 minute massage on their Studio Anniversary.
4 Month Gold - $500
8 Month Gold - $1000
12 Month Gold - $1430
New Titanium Package
*** 16 Sessions/classes per month ( excludes yoga classes)
***. Specialized Programming to prevent injury & overtraining with sustainable success.
*** Bi- Monthly checkins with Stacie via email
*** 10% off massage services
*** 10% off in stock merchandise
*** Membership referral bonuses
*** Accountability
*** Result Tracking
*** Monthly Recipe Pack delivered to your inbox
*** FB Group community with behavioral change training!
Members also receive a complimentary 30 minute massage on their Studio Anniversary.
4 Month Titanium $159/mo (save $100)
8 Month Titanium $149/mo (save $100)
12 Month Titanium $139/mo (save $110)
FUEL Program
~Our Signature FUEL Program (January 15th - March 19th). Meets weekly on Sunday Evenings at 6 pm at the Studio.
~A Pantry Cleanup Session with Marlene or Stacie
~1 Nutrition Consult & 3 Nutrition Follow-Up sessions with Marlene to magnify your results from the FUEL Program.
FUEL ( Functional Unlimited Empowered Lifestyle):
It's time to address our mindset.
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No more yo yo dieting, counting calories, restrictive eating.
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Learn how to handle stress,
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Build an amazing support system
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Learn how to recognize triggers that cause emotional eating and down turns in our fitness regimen and affect our daily lives.
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Meal Planning & meal prepping ( if you like!) .
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Grocery Store field trip to Kroger. Uncover all the hidden gems that will make our life healthier and easier.
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What's really on nutrition label, what you should focus on and how to dig through all the propaganda to get to the truth
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How to make good, better and best choices in all aspects of life including nutrition.H
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Find out what real exercise looks like for your body and your age ( not just what the latest fad is.
Create a Functional Unlimited Empowered Lifestyle!