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Hurt People - Hurt People

1️⃣ One thing I’ve learned in all of my life relationships – from family and friends to all of the clients I’ve coached is this… 😔Hurt...

You're in the Collective

I can say with confidence that 2020 has, to date, been the strangest year📅 I’ve ever lived through. I have a feeling you might agree....

Lessons from a migraine:

1) You are still blessed! Count them! 2) Someone else is dealing with something much worse 3) Your family really does love you and will...

5️⃣ Lessons from Now

If there’s 1️⃣ thing this pandemic is teaching✏️ us it’s about the things that truly matter. Love💞. Family👨‍👩‍👧‍👦. Connection🤗....

Healthy is Everywhere

🍎🍳🥑🥦🌶🌽🍇🍉🍅🥕🧀🍤☕️🥣🍽 Many of the best, fastest, and healthiest meals require absolutely no recipes, no prep work, and really,...

So you're stuck.

It's rainy and overcast for the 100th day it seems And you just can't help but be down. I get. I hear you. Especially those who are used...

I would, but....

3 words. Seemingly innocent and maybe even meaningless. But these 3 words have robbed people of their goals, dreams, health, and even...

Crazy Times

We are living in some crazy times right now. None of us have ever seen such extreme action taken to combat a disease in our lifetimes....