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Crazy Times

We are living in some crazy times right now. None of us have ever seen such extreme action taken to combat a disease in our lifetimes....

Looking Inward....

Reflection on the devastating event of the Tornado that came through middle TN on Monday evening. I don't know about you but when things...

March Fit Challenge!

I want to make fitness as easy as possible for you to fit into your life! And the truth is that you can get great workouts in without...

Present > Future

, In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking...

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