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Looking Inward....

Reflection on the devastating event of the Tornado that came through middle TN on Monday evening. I don't know about you but when things...

March Fit Challenge!

I want to make fitness as easy as possible for you to fit into your life! And the truth is that you can get great workouts in without...

The Key to Success Summed up in 1 Word

What 1️⃣ word defines the ability to be successful❓ ( In your opinion) I asked my 21 Day Level 🆙 Challengers this and I got back one...

Present > Future

, In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking...

How to Upgrade your Metabolism

Good morning! This month we are focusing on making upgrades to our habits to level up our wellness, fitness … and our lives! I have some...