Make healthy meal planning easier

Each month receive a full ebook with 12-15  full color, step by step recipes,  a suggested meal plan, grocery list,  allergen/dietary preference information, and My Fitness Pal barcodes.

$10/month

*digital file sent via email*

 

Abs are made in the Kitchen

 
Couple Cooking

Grocery & Pantry Tour

This includes both starting with the pantry tour and moving on to the grocery shopping to help you stock your pantry for wellness. 

Contact Stacie

Stacie@studiobossfitness.com to schedule

Organic Vegetables

Fitness Nutrition Consult

Clients fill out a questionnaire detailing daily activities, eating habits and family medical history. Based on this information, one of our coaches will give suggestions to assist you in reaching your goals whether it be weight loss, weight gain, muscle gain or overall health improvements.

We cannot:

  • prescribe diets or supplements to treat medical and clinical conditions;

  • prescribe diets to treat symptoms of medical and clinical conditions; nor

  • diagnose medical conditions.

fitness nutrition coaches.jpg

Fitness Nutrition Coaches

Kevin Tobias - Precision Nutrition Level 1 Coach

kissfitnessandnutrition@gmail.com

Kim Bell - National Academy of Sports Medicine - Fitness Nutrition Specialist

fitjourneyforwomen@gmail.com

 

Personal Training - Males

Our certified trainers will design a plan to meet your personal goals based on fitness assessments, nutritional and dietary evaluations and feedback from an initial client consultation. In other words not a one size fits all approach.

Kevin Tobias

ISSA Certified Fitness Trainer

Personal Training - Females

Our certified trainers will design a plan to meet your personal goals based on fitness assessments, nutritional and dietary evaluations and feedback from an initial client consultation. In other words not a one size fits all approach.

Kim Bell 

Tanya Jones

Stacie Boss

NASM Certified Personal Trainers

Small Group Personal Training

Would you rather workout in a small group of close friends?  Small Group Personal Training is what you are looking for.  Even with different body types and overall goals  we can still cater a program to suit your needs.  For 2-5 clients. Price is per person, per session.  Email or Call to discuss setting up a group session. 

Kevin Tobias - ISSA Fitness Trainer

 

Stacie Boss or Kim Bell - NASM Certified Personal Trainers

 

Studio B.O.S.S.

120 TN-76

White House, TN 37188

615-398-2677

stacie@studiobossfitness.com

massage@studiobossfitness.com

We are located on Hwy 76 just past the intersection of 31W at City Hall & the Library.  We are in the White House Center on the far right.
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