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Get moving!

Of course exercise is essential to our health but if you are the kind of person that doesn’t like to exercise, or go to the gym, or just plain don’t like getting sweaty that is okay! Every little bit you do helps you out in the long run, even just going for a walk a few times a week helps. Exercise can help strengthen the heart and lungs reducing risks of Cardiovascular disease and many other diseases and health risks including depression.