How are you feeling these days?
Are you stressed with the holidays, work, and family?
Way too busy to exercise, eat right, and otherwise take care of yourself?
We hear it every year.
And, frankly, we’re not buying it this time.
The problem isn’t that you’re too busy.
It’s not that you don’t have the time.
And it’s not that you can’t afford it.
The problem is your faulty mindset.
It tells you the same lies all the time but wraps them in special packaging for the holidays.
I have to take care of others, not myself.
I’ll make better choices tomorrow, but tonight a pizza on the couch are just the ticket.
I work hard, so I deserve to take it easy.
I don’t know how to get started, and I’ve never been athletic or fit, so I can’t start now.