💯The #1 thing to changing your body💯
Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required...
🚫It’s not rigid dieting.
🚫It’s not workouts that leave you panting for air.
🚫It’s not any crazy supplements or pills.
It’s the thing that most people struggle with when it comes to reaching ANY goal – not just body-related ones.
It’s this unsexy, not flashy thing called...
That’s right – practicing the same behaviors and habits over and over again lead to results for better or for worse.
If you consistently eat well all week only to binge on the weekends, you won’t ever see change.
If you consistently eat poorly and fail to exercise, you’ll be overweight, unhealthy, and miserable with how you look.
👉If you consistently eat well, move your body, and indulge moderately, your body and health will start to change for the better. 👈
Diets don’t work because they’re nearly impossible to stay consistent with – just like hardcore killer workout plans. 👎
You’ve gotta be willing to find a plan for you that you can remain consistent with – that’s the path to results. 🥳
Based on your past experiences, does this make sense?
Be sure to comment below and let me know!
If you’ve struggled with consistency and you know it’s time to take some committed action....
Book a call with me today to find out how we can create real sustainable change in your life without dieting and hours in the gym.
My 90 Day Coaching Program - Fit Mom Reclamation - starts soon and I've only got 2 spots left on my calendar this week.
Simply click here to book your call and let's start your journey to sustainable health.
Here's to a lifestyle of health and happiness 😍