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  • Stacie Boss

This sneaky thing is making you fat

You might have heard that stress kills.


Did you know it can also make you fat?


True fact.


When we’re stressed, our bodies release the hormone cortisol.


It’s part of the “fight or flight” reaction that served a super-important function in caveman times when our ancestors encountered, say, a saber-tooth tiger.


But it can be deadly in our modern world, leading to sugar cravings and overeating – which cause us to be overweight and want more sugar.


Which causes more stress.


Vicious circle, indeed.


Stress also causes a lot of people to indulge in “comfort foods,” which tend to be high-fat, high-sodium, and high-sugar.


How many times have you come home from a hard day and cracked open a bag of potato chips or polished off a pizza?


It happens.


So, learn to manage your stress by exercising, improving sleep, drinking less alcohol, and eating a healthy diet.


Try yoga, meditation, mindfulness, or getting lost in a good book or music.


When you feel your body tensing up, notice it, and deliberately calm down with three deep breaths.


Smile, even a fake one. It actually does lead our brains to smiling and meaning it.


Similarly, “fake laughing” produces the same stress-fighting physical reaction that “real” laughter does.


It’s true!


If you’ve been doing all the right things and your body isn’t changing, you know where you should be looking – into your ability to manage stress.


How do you handle stress? Do you handle your stress or are you allowing it to rule your life?



Comment below and let me know.

Studio B.O.S.S.

120 TN-76

White House, TN 37188

615-398-2677

stacie@studiobossfitness.com

massage@studiobossfitness.com

We are located on Hwy 76 just past the intersection of 31W at City Hall & the Library.  We are in the White House Center on the far right.
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