Enjoy 15 amazing recipes, Full color download! Each Recipe pack includes: ~ A suggested meal plan ~ Grocery Shopping List ~ Nutrition labels ~ My Fitness Pal Barcodes Suggested Meal Plan Grocery Shopping List Nutrition Label Each Recipe is labeled for the categories it fits: Gluten Free Vegan Dairy Free Low Carb Meal Prep/ Freezer Meals, High Protein Quick Contains Nuts Sales Tax included in price