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Get your Zzzz's....

Sleep affects not only our mental health but our physical health as well. It is unfortunate to say that many of us do not get enough of it! Lack of sleep can have major affects on ones metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. When you sleep your allowing your body to heal itself. When you are awake your body can not repair or rejuvenate itself the way it can as when you were sleeping. To the left is a chart made by the National Sleep Foundation:

Spinning

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

Get moving!

Of course exercise is essential to our health but if you are the kind of person that doesn’t like to exercise, or go to the gym, or just plain don’t like getting sweaty that is okay! Every little bit you do helps you out in the long run, even just going for a walk a few times a week helps. Exercise can help strengthen the heart and lungs reducing risks of Cardiovascular disease and many other diseases and health risks including depression.

Present > Future

, In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s always next Monday or next month or after my birthday or next year. But the truth is that your time on this earth is finite. If you’re out of shape and less than optimally healthy because you “don’t have time” or haven’t made your health a priority, think about what you’re missing out on… The confidence to be 100% you, wear what you want to wear, own a room, and love what you see in the mirror the level of fitness required to enjoy life’s adventures with ease. The simple knowing that you’re living an extraordinary, vibrant life that will last longer and will be more fulfilling for both you and your family. That list could go on, of course. And there will never be any time like the present to get started. It can be as simple as: Going for a walk rather than watching that TV show. Choosing water at the moment you catch yourself reaching for a soda Ordering the protein and vegetables at dinner tonight over the normal burger and fries Your success or struggle is literally the result of each choice we make. So,, what do you choose today? Stacie P.S. As always, I am here to help when you’re ready to create the most fit, vibrant, and fulfilling life imaginable. Comment below or email me so we can discuss your next steps.

TRX

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

Kick Boxing

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

Best Tip Ever!

Drink Water! Can not stress enough how important water is to your health!It is recommended that you should drink around eight 8-ounce glasses of water, or just shy of 2 liters (1.9 Liters). If you are someone that just drinks everything but water during the day, try substituting one beverage for a glass of water everyday. After a few days try substituting two beverages, and just continue this process till you are getting your recommended water intake everyday.

Mind & Body

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book

Pilates

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book

Time is Running Out

Booking for our Instant Pot Palooza Fall Fest ends Wendesday the 15th at midnight. Be sure to grab a seat. We promise not only education but fun, food and laughter! These Instant Pot Classes only happen a couple of times a year so don't miss your chance, especially with the Holidays just around the corner.