About

• Do you feel like you have tried everything to get healthy and feel great? 

• You're always searching for the next thing that will get you there?

• Do you stress over counting calories or macros?

• Worry if you're eating too late or should eat before your workout?

• What about Cheat Meals, heard of that term?

• Do you struggle with knowing how to handle stress and emotional eating?

• Do you feel like you know how to eat healthy but just can't seem to get it right?

We're here to teach you the "one size really does fit all method" in that we will educate you how to uncover what nutrition and a healthy lifestyle looks like and more specifically what works for YOU. We'll help you hone in on stress and emotional eating triggers as well as what to do when that happens. Digging deep mentally and emotionally as to what got us here, where we want to be and why and so much more.

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It's time to focus on learning how to live and how to adjust as life changes and we age.

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It's all about creating a healthy lifestyle by empowering YOU with knowledge.

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*  Enrollment ends January 7th.*

2023 Special includes these amazing bonuses worth over $450!

• A nutrition Consult & 3 follow up sessions with Certified Nutrition Coach Marlene Cowan

• A Pantry Clean up session with Marlene or Stacie

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