Last week I received my HUM Nutrition box.
Full of vitamins. to help me stay healthy.
They sent me this beautiful little gift.
A bracelet with the phrase "Start Within"
Makes complete sense, right?
We heal our bodies from the inside out...... Food Vitamins Supplements
Well there is much more to it than just the nutrition with which we feed our bodies.
I can see so many applications for this little phrase and could honestly start "preaching" about a ton of them.
You see when I hear that phrase these are just a few of the things that I believe you can ( and SHOULD) apply it to.
Start Within - Your beliefs - about yourself - taking a moment or 10 to see who you really are and how others see you
Start Within - In order to change others we must first be the example
Start Within - If you want to see a system change - then you must be the change
Start Within - Last but not least, if you want to have health you have to start within yourself - Your mindset, your behaviors, your priorities, your nutrition and soooo much more.
This is by no means an exhaustive list of all the things we complain about and desire to see changed. I'm sure there are many, many more we could list.
What I want you to take away from this is quite simple - it takes ACTION.
No matter what you desire it starts with you.
It starts WITHIN YOU.
If you are ready to start changing from the inside out I would love to have you join my 5 Day Nutritional Reset. Here you'll learn
How to eat the right foods in the right portions in the right combinations Healthy, delicious, and easy-to-prepare recipes that you (and your family) will love How to exercise in a way that supports long-term fat loss in an average of 20 minutes per day How to assess where you are now and continuously take inventory so you’re always improving and on track That group support, motivation, and accountability are what will help you be successful and stick to the plan That coaching and guidance from an expert may have been your missing link to success
I know I'm always looking to change - from within.